EXERCISE BUT S.XY: the non-linear, embodied, feminine workout revolution that's been missing your whole life....till now.
For women who want to have fun and feel s.xy as h*ll while getting stronger, fitter, healthier, and flexier in a friendly, inclusive, welcoming and CELEBRATORY space.
SL.TTY PILATES:
A fun, playful, s.xy, & empowering pilates-inspired class designed to help you feel strong, confident, & deeply connected to your body. This feminine movement workout blends whole-body strength training with dance, twerk, pole, grind, & pilates, focusing on the pelvic floor, core, glutes, thighs, back, & arms. You'll move in ways that feel really good while building body awareness & supporting your overall & hormonal health & wellbeing. Expect s.xy beats, lots of grinding, a super welcoming body-positive space, & the freedom to have fun & have a laugh while getting super strong.
S.XY YOGA:
A yummy, slinky, sensual yoga experience that invites you to move mindfully & love on your body while building fluidity, flexibility, strength, & a deep connection to your feminine essence. This embodied, feminine practice blends flowing, non-linear movement with breathwork & guided meditation to cultivate deep confidence, embodied self-love, & liberated sensual expression. You’ll explore slow, slinky, sexy movement sequences designed to feel really fkn good in your body, as well as tantric breathwork practices & meditation techniques to build life-force, enhance, pleasure & vitality, & awaken shakti energy.
BENEFITS:
- Empowers you to feel strong, confident & S.XY
- Whole-body strength + mobility + flexibility + fluidity
- Tones pelvic floor, abs, glutes, thighs, back, + arms
- LOVE ON YOUR FEMININE BODY
- Regulates nervous system, emotions + hormones
- Learn to move your body in slinky, fluid, sensual, sexy ways
- Deepens body awareness & connection
- Blends movement, breathwork, and sensuality
- Supports hormonal health & pelvic floor function
- Increases emotional attunement and overall wellbeing
- IT'S FUN
- Builds self-love & body-love (positive body image)
- Boosts libido
- Builds sisterhood, women supporting & celebrating women
- Practice being seen in a safe, celebratory space, expanding your nervous system
- Builds confidence and feminine magnetism
- Safe, inclusive, fun and friendly environment
SCHEDULE:
THURSDAY NIGHTS
Sl.tty Pilates 630-7.15pm
S.xy Yoga 7.15-8.30pm
📍18 Wisteria Court, Tallebudgera Valley
SATURDAY MORNINGS
Sl.tty Pilates 9.15-10am
S.xy Yoga 10-11.15am
📍Dance studio inside Palm Beach Community Centre (next to the aquatic centre)
PRICING:
Pilates - $15
Yoga - $20
Pilates + Yoga Combo - $30
Combo 10 pack - $200
BOOK HERE:
https://sacredwithsusie.com/exercise-but-sexy-gold-coast/
Also check out other Health & Wellness events in Currumbin, Workshops in Currumbin.
